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EatingWell
Salmon with Pepita-Lime Butter for Two
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Tips: Pepitas (hulled pumpkin seeds) can be found in the bulk-foods section of natural-foods stores or Mexican groceries.
Tips
Place a salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Tips
Place pepitas in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
295 calories; protein 24.5g; carbohydrates 1.3g; dietary fiber 0.4g; sugars 0.2g; fat 21.1g; saturated fat 6.3g; cholesterol 72.6mg; vitamin a iu 230.4IU; vitamin c 7.1mg; folate 32.8mcg; calcium 16mg; iron 0.8mg; magnesium 55.7mg; potassium 459.9mg; sodium 363.4mg; thiamin 0.3mg.
Exchanges:
3 lean meat, 1 fat
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