Tuscan Spice Rub
Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.
Source: EatingWell Magazine, November/December 2008
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.
Nutrition Facts
Serving Size: 1 teaspoon
Per Serving:
5 calories; protein 0.3g; carbohydrates 1g; dietary fiber 0.5g; fat 0.1g; vitamin a iu 13IU; vitamin c 0.1mg; folate 2.9mcg; calcium 19.3mg; iron 0.7mg; magnesium 5.1mg; potassium 25mg; sodium 211mg.
Exchanges:
free food