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EatingWell
Maple-Nut Granola
We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 2 weeks.
Tips
Ingredient note: Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or at melissas.com.
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
251 calories; protein 5.8g; carbohydrates 31.7g; dietary fiber 3.8g; sugars 14.8g; fat 12.2g; saturated fat 3.1g; vitamin a iu 1.8IU; vitamin c 0.2mg; folate 7.2mcg; calcium 30.8mg; iron 1.6mg; magnesium 18.7mg; potassium 111.9mg; sodium 3.5mg; added sugar 12g.
Exchanges:
1 starch, 1 other carbohydrate, 2 fat
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