Maple-Nut Granola
We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.
Source: EatingWell Magazine, November/December 2008
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 2 weeks.
Ingredient note: Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or at melissas.com.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
251 calories; protein 5.8g; carbohydrates 31.7g; dietary fiber 3.8g; sugars 14.8g; fat 12.2g; saturated fat 3.1g; vitamin a iu 1.8IU; vitamin c 0.2mg; folate 7.2mcg; calcium 30.8mg; iron 1.6mg; magnesium 18.7mg; potassium 111.9mg; sodium 3.5mg; added sugar 12g.
Exchanges:
1 starch, 1 other carbohydrate, 2 fat