Blueberry-Pecan Pancakes

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Dried blueberries give these pancakes a rich blueberry flavor and pecans liven up the texture with a bit of crunch.

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Cook Time:
30 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings, 2 pancakes each

Ingredients

  • 1 cup all-purpose flour

  • ½ cup whole-wheat flour

  • ½ cup dried blueberries

  • 1/2 cup finely chopped pecans, toasted (see Tip)

  • 3 tablespoons light brown sugar

  • 2 teaspoons baking powder

  • 1 teaspoon ground cinnamon

  • ½ teaspoon salt

  • 2 large eggs

  • 2 large egg whites

  • 1 ½ cups nonfat buttermilk

  • 2 tablespoons canola oil

Directions

  1. Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a large bowl.

  2. Whisk eggs, egg whites, buttermilk and oil in a medium bowl. Make a well in the center of the dry ingredients; add wet ingredients and stir until just combined. Use about 1/4 cup batter for each pancake.

Tips

Make Ahead Tip: Prepare through Step 1 and store in an airtight container at room temperature for up to 1 month or freeze for up to 3 months. Cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.

Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts (per serving)

255 Calories
10g Fat
35g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 255
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 12g
Added Sugars 5g 10%
Protein 8g 15%
Total Fat 10g 13%
Saturated Fat 1g 6%
Cholesterol 47mg 16%
Vitamin A 73IU 1%
Vitamin C 0mg 0%
Folate 57mcg 14%
Sodium 356mg 15%
Calcium 54mg 4%
Iron 1mg 8%
Magnesium 25mg 6%
Potassium 116mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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