Blueberry-Pecan Pancake Mix
Say goodbye to frozen pancakes or box mixes: dried blueberries give this pancake mix rich blueberry flavor and the pecans liven up the texture with a bit of crunch.
Source: EatingWell Magazine, November/December 2008
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: The mixture of dry ingredients can be stored in an airtight container at room temperature for up to 1 month or frozen for up to 3 months.
Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: 2 pancakes
Per Serving:
255 calories; protein 7.7g; carbohydrates 34.5g; dietary fiber 3g; sugars 11.5g; fat 9.9g; saturated fat 1.1g; cholesterol 47.3mg; vitamin a iu 73.3IU; vitamin c 0.1mg; folate 56.5mcg; calcium 54.1mg; iron 1.4mg; magnesium 24.6mg; potassium 115.6mg; sodium 356mg; thiamin 0.2mg.
Exchanges:
2 starch, 2 fat