Tips: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Place chopped walnuts in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 2 1/4 cups
372 calories; protein 32g; carbohydrates 24.6g; dietary fiber 6.4g; sugars 13.5g; fat 16.5g; saturated fat 4.9g; cholesterol 80.7mg; vitamin a iu 8312.5IU; vitamin c 15.4mg; folate 82.8mcg; calcium 168.5mg; iron 2.1mg; magnesium 65.3mg; potassium 871.9mg; sodium 547.8mg; thiamin 0.1mg.