Roasted Pheasant with Wheat Berry Salad
Pheasant is a small bird with a delicate flavor that's richer than chicken. We roast apples and shallots in the pan along with the bird, then toss them with cooked wheat berries for a delicious whole-grain side.
Ingredient Note: Wheat berries are the whole, unprocessed grains of wheat. Find them in natural-foods markets and online at kingarthurflour.com.
Sources: Find pheasant in well-stocked supermarkets, specialty butchers or at dartagnan.com.
3 starch, 2 fruit, 4 medium-fat meat