Creamy Polenta
This easy polenta takes only a few minutes of stirring before it's left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper or for breakfast with maple syrup or honey.
Source: EatingWell Magazine, September/October 2008
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1/2 cup
Per Serving:
74 calories; protein 1.6g; carbohydrates 15.6g; dietary fiber 1.5g; sugars 0.1g; fat 0.7g; saturated fat 0.1g; vitamin a iu 43.5IU; folate 5.1mcg; calcium 6.7mg; iron 0.7mg; magnesium 27.6mg; potassium 60.2mg; sodium 303.1mg; thiamin 0.1mg.
Exchanges:
1 starch