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Okra & Chickpea Tagine
This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “tagine” refers to the two-part, cone-shaped casserole dish in which countless slow-cooked Moroccan dishes are prepared. You don't need to prepare this in a tagine dish--it works well in a large saucepan--but if you have one, here's a chance to use it.

Ingredients
Directions
Tips
Equipment: Kitchen string
Tips
Ingredient note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores, mustaphas.com or amazon.com. Harissa in a tube will be much hotter than that in a jar. You can substitute Chinese or Thai chile-garlic sauce for it.
Nutrition Facts
Per Serving:
155 calories; protein 4.9g; carbohydrates 22.9g; dietary fiber 6g; sugars 3.7g; fat 5.6g; saturated fat 0.8g; vitamin a iu 1479.7IU; vitamin c 51.1mg; folate 98.4mcg; calcium 93.4mg; iron 1.5mg; magnesium 67.3mg; potassium 474.9mg; sodium 482.1mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetable, 2 fat
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