Grilled Beef Tenderloin & Escarole
Source: EatingWell Magazine, July/August 2008
Tip: To oil the grill rack: oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
303 calories; protein 29.7g 59% DV; carbohydrates 11.3g 4% DV; exchange other carbs 1; dietary fiber 8.5g 34% DV; sugars 2.3g; fat 15.7g 24% DV; saturated fat 4.3g 21% DV; cholesterol 75.5mg 25% DV; vitamin a iu 5926.9IU 119% DV; vitamin c 22.1mg 37% DV; folate 385.3mcg 96% DV; calcium 200.8mg 20% DV; iron 4.2mg 23% DV; magnesium 71.5mg 26% DV; potassium 1303mg 37% DV; sodium 601.3mg 24% DV; thiamin 0.3mg 30% DV.
2 vegetable, 3 lean meat, 1 fat