Grilled Beef Tenderloin & Escarole
Lightly grilled escarole combined with tangy tomato vinaigrette makes an irresistible accompaniment to juicy beef tenderloin. Serve with grilled baguette.
Source: EatingWell Magazine, July/August 2008
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To oil the grill rack: oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
Nutrition Facts
Per Serving:
303 calories; protein 29.7g; carbohydrates 11.3g; dietary fiber 8.5g; sugars 2.3g; fat 15.7g; saturated fat 4.3g; cholesterol 75.5mg; vitamin a iu 5926.9IU; vitamin c 22.1mg; folate 385.3mcg; calcium 200.8mg; iron 4.2mg; magnesium 71.5mg; potassium 1303mg; sodium 601.3mg; thiamin 0.3mg.
Exchanges:
2 vegetable, 3 lean meat, 1 fat