Lamb Chops with Lebanese Green Beans
Simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Serve with: Bulgur or rice pilaf.
Source: EatingWell Magazine, July/August 2008
Serving Size: 2 chops & 1 cup vegetables
306 calories; protein 30.6g; carbohydrates 15g; dietary fiber 5.2g; sugars 6g; fat 14.1g; saturated fat 3.9g; cholesterol 86.8mg; vitamin a iu 1825.8IU; vitamin c 29mg; folate 77.9mcg; calcium 84.4mg; iron 3.2mg; magnesium 60.6mg; potassium 842mg; sodium 668.3mg; thiamin 0.2mg.
2 vegetable, 4 lean meat, 1 fat