Corn with Bacon & Mushrooms
This simple combination of corn, mushrooms and bacon goes with everything from burgers to lightly scrambled eggs and toast.
Source: EatingWell Magazine, July/August 2008
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Serving Size:2/3 cup
95 calories; protein 4.3g; carbohydrates 18.1g; dietary fiber 2.2g; sugars 5.5g; fat 2g; saturated fat 0.5g; cholesterol 2.3mg; vitamin a iu 302.4IU; vitamin c 6.1mg; folate 43.5mcg; calcium 8.6mg; iron 0.8mg; magnesium 34.2mg; potassium 356.4mg; sodium 149.3mg; thiamin 0.2mg.
1 starch, 1/2 fat