Couscous & Fruit Salad
Source: EatingWell Magazine, July/August 2008
Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Serving Size: 3/4 cup
204 calories; protein 4.3g; carbohydrates 28.1g; dietary fiber 3.1g; sugars 6.5g; fat 8.8g; saturated fat 1.1g; vitamin a iu 154.9IU; vitamin c 10.4mg; folate 17.7mcg; calcium 23.6mg; iron 0.6mg; magnesium 18.9mg; potassium 187.9mg; sodium 149.8mg; thiamin 0.1mg.
2 starch, 12 fruit, 2 fat