Egg & Salmon Sandwich
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
Source: EatingWell Magazine, July/August 2008
Serving Size: 1 sandwich
230 calories; protein 18.5g; carbohydrates 28.9g; dietary fiber 4.8g; sugars 6.8g; fat 5.1g; saturated fat 0.8g; cholesterol 6.5mg; vitamin a iu 194.8IU; vitamin c 3.5mg; folate 40.5mcg; calcium 187mg; iron 2mg; magnesium 62.4mg; potassium 357.8mg; sodium 687mg; thiamin 0.2mg; added sugar 2g.
1 1/2 starch, 2 lean meat