Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Smoked Salmon Recipes Egg & Salmon Sandwich 5.0 (1) 1 Review Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 sandwich Nutrition Profile: Low-Calorie Bone Health Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients ½ teaspoon extra-virgin olive oil 1 tablespoon finely chopped red onion 2 large egg whites, beaten Pinch of salt 1/2 teaspoon capers, rinsed and chopped (optional) 1 ounce smoked salmon 1 slice tomato 1 whole-wheat English muffin, split and toasted Directions Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin. Rate it Print Nutrition Facts (per serving) 230 Calories 5g Fat 29g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 230 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 5g 17% Total Sugars 7g Added Sugars 2g 4% Protein 19g 37% Total Fat 5g 7% Saturated Fat 1g 4% Cholesterol 7mg 2% Vitamin A 195IU 4% Vitamin C 4mg 4% Folate 41mcg 10% Sodium 687mg 30% Calcium 187mg 14% Iron 2mg 11% Magnesium 62mg 15% Potassium 358mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved