Rating: 4.92 stars
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Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2008

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total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

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  • To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Nutrition Facts

230 calories; protein 18.5g; carbohydrates 28.9g; dietary fiber 4.8g; sugars 6.8g; fat 5.1g; saturated fat 0.8g; cholesterol 6.5mg; vitamin a iu 194.8IU; vitamin c 3.5mg; folate 40.5mcg; calcium 187mg; iron 2mg; magnesium 62.4mg; potassium 357.8mg; sodium 687mg; thiamin 0.2mg; added sugar 2g.
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