Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

Source: EatingWell Magazine, July/August 2008


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

  • To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Nutrition Facts

1 sandwich
230 calories; protein 18.5g; carbohydrates 28.9g; dietary fiber 4.8g; sugars 6.8g; fat 5.1g; saturated fat 0.8g; cholesterol 6.5mg; vitamin a iu 194.8IU; vitamin c 3.5mg; folate 40.5mcg; calcium 187mg; iron 2mg; magnesium 62.4mg; potassium 357.8mg; sodium 687mg; thiamin 0.2mg; added sugar 2g.

1 1/2 starch, 2 lean meat