Lebanese Fattoush Salad with Grilled Chicken
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the pita adds crunch and a sprinkle of ground sumac--which grows wild all over Lebanon--adds depth. Let the salad sit for a bit to let the pita soak up the lemony dressing.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or buylebanese.com.
Nutrition Facts
Per Serving:
294 calories; protein 27.2g; carbohydrates 20.8g; dietary fiber 5.1g; sugars 4.2g; fat 11.9g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 8662.8IU; vitamin c 18.4mg; folate 154.9mcg; calcium 72.5mg; iron 3.3mg; magnesium 64.8mg; potassium 692.5mg; sodium 453.7mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1 fat, 3 lean meat