Lebanese Fattoush Salad with Grilled Chicken
Note: The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or buylebanese.com.
294 calories; protein 27.2g; carbohydrates 20.8g; dietary fiber 5.1g; sugars 4.2g; fat 11.9g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 8662.8IU; vitamin c 18.4mg; folate 154.9mcg; calcium 72.5mg; iron 3.3mg; magnesium 64.8mg; potassium 692.5mg; sodium 453.7mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1 fat, 3 lean meat