Red Onion & Goat Cheese Pancake
The technique for this pancake is similar to that for a Dutch baby or German pancake, but the savory onion and goat cheese combination is a surprise for those who think of pancakes as breakfast food only. Serve with a mixed green salad for a light supper or as a side dish with grilled or roasted meat.
Source: EatingWell Magazine, May/June 2008
Gallery
Ingredients
Directions
Tips
Kitchen Tip: Onions contain a volatile compound called lachrymator that reacts with the fluid in your eyes and makes them water. To chop them without crying, try wearing goggles, burning a candle nearby or cutting them under cold water. To mellow the bite of a raw onion, soak it for an hour in 1 cup cold water, 1/4 cup vinegar and 1/2 teaspoon salt and then rinse thoroughly.
Nutrition Facts
Serving Size: 1 slice (1/4 of pancake for main-dish serving)
Per Serving:
308 calories; protein 10.1g; carbohydrates 38g; dietary fiber 1.9g; sugars 20.5g; fat 11.8g; saturated fat 3g; cholesterol 98.7mg; vitamin a iu 325.8IU; vitamin c 7.6mg; folate 75.1mcg; calcium 104.6mg; iron 2.2mg; magnesium 30.2mg; potassium 315mg; sodium 273.7mg; thiamin 0.2mg; added sugar 6g.
Exchanges:
2 starch, 1 vegetable, 1 medium-fat meat, 1 fat