Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms
Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy succotash. Serve with: Cornbread and an avocado-and-tomato salad.
Source: EatingWell Magazine, May/June 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Remove the gills with a spoon, if desired.
Shopping Tip: Hominy is white or yellow corn that's been treated with lime to remove the tough hull and germ. Canned cooked hominy can be found in the Latin section of large supermarkets--near the beans--or at Latin markets.
Nutrition Facts
Per Serving:
249 calories; protein 10.1g; carbohydrates 40.8g; dietary fiber 9.5g; sugars 10.8g; fat 5.8g; saturated fat 0.5g; vitamin a iu 747.5IU; vitamin c 28.1mg; folate 72.3mcg; calcium 47.8mg; iron 2.7mg; magnesium 44.3mg; potassium 944.2mg; sodium 550.9mg; thiamin 0.2mg; added sugar 2g.
Exchanges:
2 1/2 starch, 1 vegetable, 1 fat