Tip for Two: The 9-by-14-inch pieces of phyllo (or fillo or filo) dough are just the right size when making desserts for two, but phyllo comes in a variety of sizes. Trim larger sheets to approximately the right size. Leftovers: Each box of phyllo has more sheets than you'll need for a small dessert. Store defrosted phyllo in the refrigerator or freezer. Simply remove the sheets you need, reroll the rest, wrap tightly in plastic and refrigerate for up to 1 month or freeze up to 9 months.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size: 1 strudel
347 calories; protein 4.4g; carbohydrates 50.8g; dietary fiber 3.3g; sugars 17.6g; fat 14.5g; saturated fat 1.8g; vitamin a iu 38.7IU; vitamin c 44.6mg; folate 85.5mcg; calcium 45.5mg; iron 2mg; magnesium 23.5mg; potassium 237.7mg; sodium 376.8mg; thiamin 0.3mg.