The seasonings traditionally used to make aquavit--a Northern European distilled spirit--vary with every recipe, but they usually include pork-friendly seasonings like caraway, cumin and fennel--so why not combine the two? This easy, pretty dish is great hot off the grill or made ahead and chilled.

Joyce Hendley
Source: EatingWell Magazine, May/June 2008




Ingredient Checklist


Instructions Checklist
  • Combine caraway, coriander, fennel, cumin and bay leaf in a spice grinder or clean coffee grinder; process to a fine powder. Add salt and pepper.

  • Place 2 tablespoons of the spice rub in a small bowl. Combine the remaining rub with dill in another small bowl.

  • Place 1 tenderloin on a piece of plastic wrap. To butterfly it, hold your knife parallel to the cutting board and slice through the meat to within a half inch of the opposite side. Open like a book. Cover with more plastic wrap and gently pound with a mallet or heavy skillet to 1/2-inch thickness. Repeat with the second tenderloin.

  • Spread half of the dill-spice mixture down the center of each flattened tenderloin. Roll the pork, jelly-roll style, to create 2 long cylinders; tie kitchen string around each in several spots to keep them rolled. Rub all over with the reserved (no-dill) spice rub. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 6 hours.

  • Preheat grill to medium-high or preheat the broiler.

  • Oil the grill rack (see Tip) (if broiling, line a broiler pan with foil and oil the foil). Grill or broil the tenderloins, turning several times, until just cooked through and an instant-read thermometer inserted into the center registers 145F, 14 to 18 minutes.

  • Transfer the tenderloins to a clean cutting board, tent with foil and let rest for 5 minutes before carving into 1/2-inch slices.


Make Ahead Tip: Prepare the spice rub (Step 1) up to 5 days ahead; store in an airtight container. Cover and refrigerate rolled tender loins for up to 6 hours. If serving cold, grill or broil the pork, cover and refrigerate for up to 2 days.

Equipment: Kitchen string

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition Facts

130 calories; protein 24g; carbohydrates 1g; dietary fiber 0.7g; fat 2.8g; saturated fat 0.8g; cholesterol 73.7mg; vitamin a iu 16.2IU; vitamin c 0.4mg; folate 0.3mcg; calcium 21.3mg; iron 1.5mg; magnesium 35.7mg; potassium 476.8mg; sodium 206.6mg; thiamin 1.1mg.

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Rating: 5 stars
even if you're afraid to cook pork try it! this is one of the view recipes i've tried from eating well that everyone raves about i doubled the recipe because i was cooking for more people but it came out wonderful i didn't have to put my own twist on it or anything definitely one of the best recipes i've tried from here make it exactly the way it says on the grill and you will not be disappointed. even if you're nervous to cook pork do it on the grill. it's to die for! Pros: perfect delicious amazing Cons: you have to be really careful when cooking pork Read More