Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2008




Ingredient Checklist


Instructions Checklist
  • Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High until slightly thickened and steaming, about 2 1/2 minutes more.



What You Get: Vitamin C

Nutrition Facts

29 calories; protein 0.3g; carbohydrates 7.9g; dietary fiber 1g; sugars 5.9g; fat 0.1g; vitamin c 4.5mg; calcium 5mg; iron 0.1mg; potassium 23.8mg; sodium 0.1mg; added sugar 3g.

Reviews (1)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Easy and delicious This recipe is quick and easy especially since the main ingredient is frozen berries. The result is a sauce that is not too sweet and is a great topping for my cream cheese pound cake. Everyone thought I went to a lot more trouble than I did. Pros: Not too sweet Read More
Rating: 4 stars
This is an easy and delicious compote everyone in my family loved it! Very lovely breakfast addition instead of using high calorie syrups. I paired it with Eating Well Whole Grain Buttermilk Pancakes it was delicious! My fussy 3 year old gobbled it up. Definitely give this a go you will not be disappointed. Pros: Easy simple ingredients quick Cons: none Read More