Green Goddess Sauce

(3)

Try this fresh approach to tartar sauce as an accompaniment for any fish or combine it with chunk light tuna as the base of a tuna salad.

3756803.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
24
Yield:
1 /4 cups

Ingredients

  • ¾ cup reduced-fat mayonnaise

  • ¼ cup reduced-fat sour cream

  • 4 anchovy fillets, rinsed and chopped

  • 3 tablespoons chopped fresh chives

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon capers, rinsed

  • 2 teaspoons freshly grated lemon zest

  • 1 teaspoon fresh lemon juice

  • teaspoon salt

  • Freshly ground pepper, to taste

Directions

  1. Combine mayonnaise, sour cream, anchovies, chives, parsley, capers, lemon zest, lemon juice, salt and pepper in a food processor and pulse to combine.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts (per serving)

29 Calories
2g Fat
2g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 24
Serving Size 1 tablespoon
Calories 29
% Daily Value *
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 1%
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Vitamin A 83IU 2%
Vitamin C 1mg 1%
Folate 2mcg 1%
Sodium 124mg 5%
Calcium 8mg 1%
Iron 0mg 1%
Magnesium 2mg 0%
Potassium 15mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles