Lemon-Garlic Shrimp & Vegetables
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Source: EatingWell Magazine, March/April 2008
Serving Size: 3 oz. shrimp, 11/2 cups vegetables & 3 Tbsp. sauce
182 calories; protein 19.8g; carbohydrates 12.2g; dietary fiber 4.1g; sugars 5.1g; fat 6.3g; saturated fat 1g; cholesterol 142.9mg; vitamin a iu 4055IU; vitamin c 120.3mg; folate 232.1mcg; calcium 97.3mg; iron 1.8mg; magnesium 52.6mg; potassium 622.5mg; sodium 1091.3mg; thiamin 0.3mg.
2 vegetable, 3 lean meat, 1 fat