Lemon-Garlic Shrimp & Vegetables

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Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.

Cook Time:
35 mins
Total Time:
35 mins
Servings:
4
Yield:
12 oz. shrimp, 6 cups vegetables & 3/4 cup sauce

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided

  • 2 large red bell peppers, diced

  • 2 pounds asparagus, trimmed and cut into 1-inch lengths

  • 2 teaspoons freshly grated lemon zest

  • ½ teaspoon salt, divided

  • 5 cloves garlic, minced

  • 1 pound raw shrimp, (26-30 per pound), peeled and deveined

  • 1 cup reduced-sodium chicken broth

  • 1 teaspoon cornstarch

  • 2 tablespoons lemon juice

  • 2 tablespoons chopped fresh parsley

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.

  2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.

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Nutrition Facts (per serving)

182 Calories
6g Fat
12g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 182
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 20g 40%
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 143mg 48%
Vitamin A 4055IU 81%
Vitamin C 120mg 134%
Folate 232mcg 58%
Sodium 1091mg 47%
Calcium 97mg 7%
Iron 2mg 10%
Magnesium 53mg 13%
Potassium 623mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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