Spring Chicken & Blue Cheese Salad
This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey.
Source: EatingWell Magazine, March/April 2008
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips:
Thick and creamy Greek-style yogurt is made by removing the whey from cultured milk. Because the whey has been removed, you can cook with Greek yogurt without the normal separation that occurs when cooking with regular yogurt.
To toast whole nuts, spread on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes.
Nutrition Facts
Serving Size: 2 cups greens & 3 ounces chicken
Per Serving:
420 calories; protein 31.3g; carbohydrates 9.1g; dietary fiber 1.6g; sugars 6g; fat 29g; saturated fat 6.1g; cholesterol 73.3mg; vitamin a iu 1863.9IU; vitamin c 4.1mg; folate 67.1mcg; calcium 145.3mg; iron 1.9mg; magnesium 55.1mg; potassium 442.7mg; sodium 452.1mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1/2 non-fat milk, 3 lean meat, 4 fat