Roast Chicken & Fennel
With Italian spices, some diced fennel and toasty pine nuts, you'll have a gorgeous supper in no time.
Source: EatingWell Magazine, March/April 2008
387 calories; protein 31g; carbohydrates 11.9g; dietary fiber 4.8g; sugars 5.1g; fat 24.4g; saturated fat 3.9g; cholesterol 150.1mg; vitamin a iu 1219.7IU; vitamin c 19.4mg; folate 41.9mcg; calcium 90.2mg; iron 2.9mg; magnesium 70.6mg; potassium 869mg; sodium 500.9mg; thiamin 0.2mg.
1/2 starch, 4 lean meat, 3 fat