Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.
Source: EatingWell Magazine, March/April 2008
Serving Size: 3 oz. chicken & 1 cup pasta
456 calories; protein 36.2g; carbohydrates 53.8g; dietary fiber 10.2g; sugars 3.5g; fat 11.9g; saturated fat 3.1g; cholesterol 70mg; vitamin a iu 535.9IU; vitamin c 5.7mg; folate 139.9mcg; calcium 168.9mg; iron 3.9mg; magnesium 144.8mg; potassium 785.5mg; sodium 377mg; thiamin 0.4mg.
3 starch, 1 vegetable, 3 lean meat, 1/2 fat