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Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot.

Ingredients
Directions
Nutrition Facts
Serving Size: generous 1 cup
Per Serving:
159 calories; protein 5.9g; carbohydrates 29.1g; dietary fiber 5.8g; sugars 3.2g; fat 2.9g; saturated fat 0.3g; vitamin a iu 1890.4IU; vitamin c 19.5mg; folate 110.8mcg; calcium 49.3mg; iron 1.8mg; magnesium 58.5mg; potassium 652.9mg; sodium 699.7mg; thiamin 0.2mg.
Exchanges:
1 1 /2 starch, 1 vegetable, 1/2 fat
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