Linguine with Escarole & Shrimp
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a glass of Sauvignon Blanc and whole-grain bread.
Source: EatingWell Magazine, January/February 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Shopping Tip: Some bottled clam juices are very high in sodium, so salt the recipe accordingly. We like the Bar Harbor brand (120 mg sodium per 2-ounce serving). Look for it with the canned fish or in the seafood department of your supermarket.
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
282 calories; protein 21g; carbohydrates 37.7g; dietary fiber 9.4g; sugars 3.3g; fat 5g; saturated fat 0.9g; cholesterol 121.5mg; vitamin a iu 3479.9IU; vitamin c 17.4mg; folate 233.1mcg; calcium 150.7mg; iron 2.9mg; magnesium 104.9mg; potassium 759.5mg; sodium 883.2mg; thiamin 0.3mg.
Exchanges:
2 starch, 1 vegetable, 2 lean meat