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Rating: 4.18 stars
33 Ratings
  • 5 star values: 13
  • 4 star values: 17
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2008

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

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  • Heat oil in a medium saucepan over medium-high heat. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute. Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.

  • Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet). Pour the remaining 1/4 cup wine into the pan and cover the pan with foil. Bake until the fish is just cooked through, 15 to 20 minutes. Serve the fish with the sauce spooned over the top.

Tips

Tips:
For this recipe we use fully cooked Spanish-style chorizo--spicy pork sausage seasoned with smoked paprika and chile. Find it near other cured sausages in well-stocked supermarkets, specialty food stores or online at tienda.com. Make it a Meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition Facts

293 calories; protein 29.9g; carbohydrates 18.2g; dietary fiber 6.3g; sugars 3.1g; fat 8.3g; saturated fat 2.4g; cholesterol 66.3mg; vitamin a iu 736IU; vitamin c 11.9mg; folate 21.4mcg; calcium 28.1mg; iron 1.1mg; magnesium 56.3mg; potassium 511.4mg; sodium 567.4mg; thiamin 0.2mg.
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Reviews (12)

Read More Reviews
33 Ratings
  • 5 star values: 13
  • 4 star values: 17
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
Rating: 4 stars
10/29/2011
This was so flavorful!! I was pleasantly surprised! I used tilapia because the store didn't have cod. Delicious. Read More
Rating: 5 stars
03/17/2013
Quick I made this on a weeknight and it was a quick prep. It took was about 5 mins on the stove and the rest of the time unattended in the oven while. I got the rest of my side dishes done while it cooked. LOW MAINTENANCE-what a bonus! I checked Monteray Bay Aquarium site an dI used Haddock instead of Cod since they only had Atlantic Cod and its overfished. Pros: Easy Quick and tasty Cons: none Read More
Rating: 4 stars
10/30/2011
I absolutely LOVE the fact that www.eatingwell.com is promoting Monterey Bay Seafood Watch List for sustainable fishing!!!! I live by that guide!!! Read More
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Rating: 4 stars
02/06/2012
Family is not a fan of fish however I thought it was good quick and easy...and the leftovers were even better! Read More
Rating: 4 stars
02/20/2013
Delicioso! We loved this recipe. We added twice the amount of chorizo (about 2 full links) 1 clove of garlic 2 whole shallots ancho chili powder (to the fish) and lemon. We served it with garlic roasted red potatoes and green beans. We will def. make it again! Pros: This dish was delicious! Very flavorful! Read More
Rating: 4 stars
10/29/2011
Love this light dish! I used tilapia and andouille chicken sausage and doubled the sausage for my husband. He loved it!! Pros: Light tasty delish Cons: Ingredients hard to find Read More
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Rating: 1 stars
08/14/2015
Bland is the word I upped the thyme and I was still VERY disappointed as was my husband. Even with upping the thyme the cod and vegetables were BLAND. Will NOT make again! Pros: Easy one meal dish. Cons: No flavor excel for the sausage Read More
Rating: 4 stars
10/30/2011
I made this dish and my husband loved it. Very quick and easy to make. Read More
Rating: 4 stars
10/30/2011
The basics of this recipe will become a staple for me when I cook a white fish. I used tilapia regular onion turkey sausage chopped tomato and no beans (which I would like to try at another time). We found the flavors of this recipe to be excellent and the fish was nice and moist. Read More