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A bread pudding-soufflé hybrid, this dish gets its inspiration from a rich, pineapple soufflé traditionally served as an accompaniment to baked ham. We turned it into a main dish, putting the ham straight into the soufflé. Then, we improved the nutritional profile by omitting heavy cream and butter and choosing whole-wheat bread over white. For the best texture and flavor, look for soft whole-wheat sandwich bread without any added malt or molasses. Be sure to use canned, not fresh pineapple--fresh pineapple makes the soufflé too wet.

Source: EatingWell Magazine, January/February 2008

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Recipe Summary test

total:
1 hr 15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 2 1/2-quart souffle or casserole dish with cooking spray.

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  • Process bread in a food processor in three batches, until coarse crumbs form (about 5 cups).

  • Whisk 2 egg yolks (discard the remaining yolks or reserve for another use), milk, pineapple and ham in a large bowl. Stir in the breadcrumbs and butter.

  • Beat 6 egg whites, sugar and salt in a medium bowl with an electric mixer on medium-high speed until soft peaks form. Gently fold the whites into the bread mixture in two batches. Transfer to the prepared dish.

  • Bake the souffle until puffed, golden and an instant-read thermometer inserted into the center registers at least 160 degrees F, 50 minutes to 1 hour.

Tips

Equipment: 2 1/2-quart soufflé or casserole dish

Nutrition Facts

about 1 2/3 cups
476 calories; protein 24.1g; carbohydrates 59.4g; dietary fiber 5.9g; sugars 26.6g; fat 15.9g; saturated fat 6.6g; cholesterol 110mg; vitamin a iu 379IU; vitamin c 10.8mg; folate 20.4mcg; calcium 161.4mg; iron 3.3mg; magnesium 31.9mg; potassium 366.9mg; sodium 490.2mg; thiamin 0.5mg.

2 1/2 starch, 1 1/2 fruit, 2 medium fat meat, 1 fat

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