Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Thanksgiving Recipes Gluten-Free Thanksgiving Side Dish Recipes Yukon Gold & Sweet Potato Mash 5.0 (10) 10 Reviews Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 5, 2021 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 6 Yield: 6 servings, about 2/3 cup each Nutrition Profile: Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks ½ cup low-fat milk 2 tablespoons butter 1 teaspoon brown sugar ¾ teaspoon salt ¼ teaspoon freshly ground pepper Directions Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined. Rate it Print Nutrition Facts (per serving) 151 Calories 4g Fat 26g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 2/3 cup Calories 151 % Daily Value * Total Carbohydrate 26g 10% Dietary Fiber 3g 10% Total Sugars 6g Added Sugars 1g 2% Protein 3g 6% Total Fat 4g 5% Saturated Fat 3g 13% Cholesterol 11mg 4% Vitamin A 9442IU 189% Vitamin C 13mg 14% Folate 11mcg 3% Sodium 320mg 14% Calcium 49mg 4% Iron 1mg 4% Magnesium 27mg 7% Potassium 402mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved