Yukon Gold & Sweet Potato Mash

9 Ratings
  • 5 9
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan.

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Recipe Summary

total:
40 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.

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  • Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Nutrition Facts

Serving Size:
about 2/3 cup
Per Serving:
151 calories; protein 2.8g; carbohydrates 26.4g; dietary fiber 2.8g; sugars 5.7g; fat 4.2g; saturated fat 2.6g; cholesterol 11.2mg; vitamin a iu 9442.2IU; vitamin c 12.8mg; folate 11.1mcg; calcium 48.8mg; iron 0.7mg; magnesium 27.3mg; potassium 401.7mg; sodium 319.6mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

2 starch, 1 fat
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