Healthy Regional Recipes Healthy European Recipes Low-Calorie European Recipes Low-Calorie Mediterranean Recipes Roasted Carrots with Cardamom Butter 5.0 (5) 5 Reviews Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings, about 2/3 cup each Nutrition Profile: Low-Calorie High Fiber Gluten-Free Vegetarian Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 4 teaspoons butter, melted 2 teaspoons canola oil 1 teaspoon ground cardamom ½ teaspoon salt 2 pounds carrots, peeled and cut diagonally into 1/4-inch-thick slices Directions Position rack in lower third of oven; preheat to 450F. Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 30 minutes. Serve immediately. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Print Nutrition Facts (per serving) 139 Calories 7g Fat 20g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 139 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 6g 21% Total Sugars 10g Protein 2g 4% Total Fat 7g 9% Saturated Fat 3g 14% Cholesterol 10mg 3% Vitamin A 33839IU 677% Vitamin C 12mg 13% Folate 39mcg 10% Sodium 431mg 19% Calcium 70mg 5% Iron 1mg 4% Magnesium 26mg 6% Potassium 653mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved