Roasted Carrots with Cardamom Butter
Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A!
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Nutrition Profile:
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size:
about 2/3 cup Per Serving:
139 calories; protein 2g; carbohydrates 19.7g; dietary fiber 5.8g; sugars 9.6g; fat 6.7g; saturated fat 2.7g; cholesterol 10.2mg; vitamin a iu 33839.1IU; vitamin c 12mg; folate 38.5mcg; calcium 69.8mg; iron 0.7mg; magnesium 25.5mg; potassium 652.7mg; sodium 430.6mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 1/2 fat