Name: Pear Crumble
Cook time: 25 min
Total time: 90 min
Ingredients: Topping; 1.5 cups old-fashioned rolled oats; 0.5 cup chopped walnuts; 0.5 cup packed brown sugar; 0.33300000429153 cup whole-wheat or all-purpose flour; 0.5 teaspoon ground cinnamon; 5 tablespoons canola oil; 3.5 pounds ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces; 0.5 cup pure maple syrup; 0.5 cup raisins; 2 tablespoons all-purpose flour; 2 tablespoons lemon juice; 2 teaspoons minced crystallized ginger

Cook Time:

25 mins

Additional Time:

1 hrs 5 mins

Total Time:

1 hrs 30 mins

Servings:

14

Yield:

14 servings

Nutrition Profile:

Heart Healthy High Fiber Low Sodium Vegan

Jump to Nutrition Facts

Ingredients

Topping
1 ½ cups old-fashioned rolled oats
½ cup chopped walnuts
½ cup packed brown sugar
⅓ cup whole-wheat or all-purpose flour
½ teaspoon ground cinnamon
5 tablespoons canola oil
3 ½ pounds ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces
½ cup pure maple syrup
½ cup raisins
2 tablespoons all-purpose flour
2 tablespoons lemon juice
2 teaspoons minced crystallized ginger

Directions

Preheat oven to 350 degrees F.
To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl. Drizzle with oil and stir until evenly moist.
To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well. Transfer the mixture to a 9-by-13-inch baking dish. Sprinkle the topping over the pears.
Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes. Let stand for at least 10 minutes before serving.

Tips

Make Ahead Tip: Prepare the topping (Step 2) and filling (Step 3), cover and refrigerate separately for up to 1 day. Bring to room temperature before assembling and baking.

Nutrition Facts (per serving)

297	Calories
10g	Fat
53g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 14
Calories 297
% Daily Value *
Total Carbohydrate 53g	19%
Dietary Fiber 6g	20%
Total Sugars 33g
Added Sugars 15g	30%
Protein 3g	6%
Total Fat 10g	13%
Saturated Fat 1g	5%
Vitamin A 51IU	1%
Vitamin C 6mg	7%
Folate 24mcg	6%
Sodium 7mg	0%
Calcium 44mg	3%
Iron 1mg	7%
Magnesium 54mg	13%
Potassium 298mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.