Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Pie Recipes Frozen Pumpkin Mousse Pie 4.8 (10) 10 Reviews While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is. By Kathy Farrell-Kingsley Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 10 Yield: 1 9-inch pie Nutrition Profile: Heart Healthy Low Sodium Jump to Nutrition Facts Ingredients Crust 30 small gingersnap cookies, (about 7 1/2 ounces) 2 tablespoons raisins 1 tablespoon canola oil Filling 1 cup canned pumpkin puree ⅓ cup packed brown sugar ½ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon freshly grated nutmeg 2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip) Directions Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan with cooking spray. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving. Tips Make Ahead Tip: Cover and freeze the pie for up to 3 days. Equipment: 9-inch deep-dish pie pan Tip: To soften ice cream quickly, microwave on Medium-Low for 30 to 60 seconds. Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. Rate it Print Nutrition Facts (per serving) 231 Calories 5g Fat 42g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1 slice Calories 231 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 2g 8% Total Sugars 28g Added Sugars 26g 52% Protein 4g 8% Total Fat 5g 7% Saturated Fat 2g 8% Cholesterol 4mg 1% Vitamin A 4054IU 81% Vitamin C 1mg 1% Folate 34mcg 9% Sodium 146mg 6% Calcium 111mg 9% Iron 2mg 10% Magnesium 18mg 4% Potassium 149mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved