Name: Cranberry Pancakes
Cook time: 20 min
Total time: 20 min
Ingredients: 0.5 cup fresh cranberries; 0.25 cup all-purpose flour; 2 tablespoons plus 2 teaspoons whole-wheat flour; 1 tablespoon yellow cornmeal; 1 tablespoon sugar; 0.5 teaspoon baking powder; 0.125 teaspoon salt; 1/8 teaspoon ground nutmeg, or 1/4 teaspoon vanilla extract; 6 tablespoons nonfat milk; 2 tablespoons pasteurized egg substitute, such as Egg Beaters; 1.5 teaspoons walnut or canola oil

Cranberry Pancakes

4.0

(4)

4 Reviews

Start your day off right with these easy pancakes, packed with cranberry's sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It's instant relationship bliss.

EatingWell Test Kitchen

Updated on June 19, 2020

Cook Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

2 servings, pancakes each

Nutrition Profile:

Heart Healthy Low-Calorie Diabetes Appropriate Low Sodium

Jump to Nutrition Facts

Ingredients

½ cup fresh cranberries
¼ cup all-purpose flour
2 tablespoons plus 2 teaspoons whole-wheat flour
1 tablespoon yellow cornmeal
1 tablespoon sugar
½ teaspoon baking powder
⅛ teaspoon salt
1/8 teaspoon ground nutmeg, or 1/4 teaspoon vanilla extract
6 tablespoons nonfat milk
2 tablespoons pasteurized egg substitute, such as Egg Beaters
1 ½ teaspoons walnut or canola oil

Directions

Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.
Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.

Nutrition Facts (per serving)

201	Calories
5g	Fat
34g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 2 pancakes
Calories 201
% Daily Value *
Total Carbohydrate 34g	12%
Dietary Fiber 3g	10%
Total Sugars 10g
Added Sugars 6g	12%
Protein 7g	14%
Total Fat 5g	6%
Saturated Fat 1g	3%
Cholesterol 1mg	0%
Vitamin A 175IU	3%
Vitamin C 3mg	4%
Folate 56mcg	14%
Sodium 317mg	14%
Calcium 140mg	11%
Iron 2mg	10%
Magnesium 30mg	7%
Potassium 209mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.