Cranberry Muesli

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Cranberry Muesli
Rating: 5 stars
There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
EatingWell Test Kitchen
total:
8 hrs 10 mins
Servings:
2
Cranberry Muesli

Ingredients

Directions

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

Serving Size: 2/3 cup
Per Serving:
210 calories; protein 7.9g; carbohydrates 37g; dietary fiber 2.9g; sugars 23.5g; fat 4.3g; saturated fat 0.9g; cholesterol 3.7mg; vitamin a iu 63.7IU; vitamin c 6.7mg; folate 29.4mcg; calcium 129.6mg; iron 1.4mg; magnesium 30.9mg; potassium 263.9mg; sodium 190.1mg; thiamin 0.1mg; added sugar 11g.
Exchanges:

1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 10/19/2021
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