Cranberry Muesli
There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Source: EatingWell Magazine, November/December 2007
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
210 calories; protein 7.9g; carbohydrates 37g; dietary fiber 2.9g; sugars 23.5g; fat 4.3g; saturated fat 0.9g; cholesterol 3.7mg; vitamin a iu 63.7IU; vitamin c 6.7mg; folate 29.4mcg; calcium 129.6mg; iron 1.4mg; magnesium 30.9mg; potassium 263.9mg; sodium 190.1mg; thiamin 0.1mg; added sugar 11g.
Exchanges:
1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat