Source: EatingWell Magazine, November/December 2007
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: 2/3 cup
210 calories; protein 7.9g; carbohydrates 37g; dietary fiber 2.9g; sugars 23.5g; fat 4.3g; saturated fat 0.9g; cholesterol 3.7mg; vitamin a iu 63.7IU; vitamin c 6.7mg; folate 29.4mcg; calcium 129.6mg; iron 1.4mg; magnesium 30.9mg; potassium 263.9mg; sodium 190.1mg; thiamin 0.1mg; added sugar 11g.
1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat