Rating: 5 stars
7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Source: EatingWell Magazine, November/December 2007

Gallery

Recipe Summary

total:
8 hrs 10 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

    Advertisement

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

2/3 cup
210 calories; protein 7.9g; carbohydrates 37g; dietary fiber 2.9g; sugars 23.5g; fat 4.3g; saturated fat 0.9g; cholesterol 3.7mg; vitamin a iu 63.7IU; vitamin c 6.7mg; folate 29.4mcg; calcium 129.6mg; iron 1.4mg; magnesium 30.9mg; potassium 263.9mg; sodium 190.1mg; thiamin 0.1mg; added sugar 11g.

1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat

Advertisement