Sauteed Chard with Chile & Garlic
Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.
Source: EatingWell Magazine, Winter 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
65 calories; protein 2g; carbohydrates 4.8g; dietary fiber 2.2g; sugars 1.2g; fat 4.8g; saturated fat 0.7g; vitamin a iu 6343IU; vitamin c 19.1mg; folate 9.4mcg; calcium 62.7mg; iron 2.4mg; magnesium 89.2mg; potassium 573.8mg; sodium 185mg.
Exchanges:
1 vegetable, 1 fat