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Sauteed Chard with Chile & Garlic

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Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.

Marie Simmons
Source: EatingWell Magazine, Winter 2003

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Recipe Summary

total:
10 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Remove ribs from chard and chop leaves into 1-inch pieces. Steam until tender. Press on the chard to remove excess liquid.

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  • Place oil and garlic in a medium skillet and cook over low heat until the garlic begins to sizzle. Add crushed red pepper to taste and cook until the garlic is golden. Add the steamed chard and toss until heated through. Season with lemon juice.

Nutrition Facts

Per Serving:
65 calories; protein 2g; carbohydrates 4.8g; dietary fiber 2.2g; sugars 1.2g; fat 4.8g; saturated fat 0.7g; vitamin a iu 6343IU; vitamin c 19.1mg; folate 9.4mcg; calcium 62.7mg; iron 2.4mg; magnesium 89.2mg; potassium 573.8mg; sodium 185mg.
Exchanges:

1 vegetable, 1 fat

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