Thyme- & Sesame-Crusted Pacific Halibut
A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Serve with mashed potatoes and a steamed fresh vegetable of your choice.
Source: EatingWell Magazine, Fall 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
203 calories; protein 22.5g; carbohydrates 3.5g; dietary fiber 1.1g; sugars 0.7g; fat 11g; saturated fat 1.6g; cholesterol 55.6mg; vitamin a iu 98.3IU; vitamin c 12.9mg; folate 17.9mcg; calcium 27.9mg; iron 1.1mg; magnesium 28.3mg; potassium 547.8mg; sodium 149.8mg; thiamin 0.1mg.