Fusilli with Italian Sausage & Arugula
A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.
Serving Size: 2 cups
411 calories; protein 24.1g; carbohydrates 47.5g; dietary fiber 6.3g; sugars 4.4g; fat 15.9g; saturated fat 5.3g; cholesterol 44.6mg; vitamin a iu 1775.5IU; vitamin c 14.5mg; folate 68.6mcg; calcium 263.9mg; iron 3.7mg; magnesium 79.9mg; potassium 392.9mg; sodium 636.8mg; thiamin 0.2mg.