Sausage Soup

2 Ratings
  • 5 0
  • 4 2
  • 3 0
  • 2 0
  • 1 0

Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this soup typifies the Portuguese way of cooking. It needs only about 30 minutes to simmer.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
1 hr
Servings:
1

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Cook hot and sweet sausages in a Dutch oven over medium heat, breaking them up into small pieces with a wooden spoon, until browned and cooked through, about 6 minutes. Drain fat.

    Advertisement

  • Stir in water, potatoes, celery, zucchini, onion, tomatoes with their juices, beans, olives, garlic, aniseed and pepper. Bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender, about 30 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

Serving Size:
about 1 3/4 cups
Per Serving:
245 calories; protein 12.9g; carbohydrates 32.3g; dietary fiber 5.2g; sugars 4.2g; fat 7.5g; saturated fat 1.7g; cholesterol 27mg; vitamin a iu 79IU; vitamin c 24.6mg; folate 28.9mcg; calcium 40.3mg; iron 2.3mg; magnesium 17.2mg; potassium 659.9mg; sodium 506mg; thiamin 0.1mg.
Exchanges:

1/2 starch, 1/2 vegetable, 1 lean meat, 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/04/2022