Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Source: EatingWell Magazine, September/October 2007
Serving Size: 5 Tbsp. dip & 1 oz. tortilla chips
199 calories; protein 5.1g; carbohydrates 28.3g; dietary fiber 3.8g; sugars 1.3g; fat 7.6g; saturated fat 1.2g; vitamin a iu 155.3IU; vitamin c 4mg; folate 13.7mcg; calcium 51.9mg; iron 1.3mg; magnesium 47.2mg; potassium 296.4mg; sodium 421.1mg; thiamin 0.1mg.
2 starch, 1 fat