Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Strawberry & Cream Cheese Sandwich 4.4 (7) 6 Reviews Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes Appropriate Heart Healthy Low Added Sugars Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon reduced-fat cream cheese, (Neufchâtel) ¼ teaspoon honey ⅛ teaspoon freshly grated orange zest 2 slices very thin whole-wheat sandwich bread 2 medium strawberries, sliced Directions Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other. Rate it Print Nutrition Facts (per serving) 123 Calories 4g Fat 19g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 123 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 9% Total Sugars 5g Added Sugars 2g 4% Protein 4g 8% Total Fat 4g 5% Saturated Fat 2g 9% Cholesterol 8mg 3% Vitamin A 87IU 2% Vitamin C 15mg 16% Folate 9mcg 2% Sodium 201mg 9% Calcium 53mg 4% Iron 1mg 5% Magnesium 4mg 1% Potassium 75mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved