Strawberry & Cream Cheese Sandwich

Name: Strawberry & Cream Cheese Sandwich
Cook time: 5 min
Total time: 5 min
Ingredients: 1 tablespoon reduced-fat cream cheese, (Neufchâtel); 0.25 teaspoon honey; 0.125 teaspoon freshly grated orange zest; 2 slices very thin whole-wheat sandwich bread; 2 medium strawberries, sliced

4.4

(7)

6 Reviews

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

By

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Diabetes Appropriate Heart Healthy Low Added Sugars Low Sodium Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

1 tablespoon reduced-fat cream cheese, (Neufchâtel)
¼ teaspoon honey
⅛ teaspoon freshly grated orange zest
2 slices very thin whole-wheat sandwich bread
2 medium strawberries, sliced

Directions

Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Nutrition Facts (per serving)

123	Calories
4g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 123
% Daily Value *
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 5g
Added Sugars 2g	4%
Protein 4g	8%
Total Fat 4g	5%
Saturated Fat 2g	9%
Cholesterol 8mg	3%
Vitamin A 87IU	2%
Vitamin C 15mg	16%
Folate 9mcg	2%
Sodium 201mg	9%
Calcium 53mg	4%
Iron 1mg	5%
Magnesium 4mg	1%
Potassium 75mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.