Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Shrimp Cobb Salad 4.0 (2) 2 Reviews Cooked peeled shrimp are perfect for quick and healthy meals. Here, we use the crustaceans in place of chicken in our simplified Cobb Salad. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Gluten-Free Healthy Immunity High-Protein Low Added Sugars Low Carbohydrate Low-Calorie Jump to Nutrition Facts Ingredients 3 cups chopped hearts of romaine 5 grape or cherry tomatoes ¼ cup sliced cucumber 1 hard-boiled egg, sliced (see Tip) 5 cooked peeled shrimp, (31-40 per pound) Freshly ground pepper, to taste 2 tablespoons light blue cheese dressing Directions Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve. Tips Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled. Rate it Print Nutrition Facts (per serving) 238 Calories 13g Fat 13g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 238 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 15% Total Sugars 6g Added Sugars 1g 2% Protein 19g 38% Total Fat 13g 16% Saturated Fat 3g 15% Cholesterol 273mg 91% Vitamin A 13391IU 268% Vitamin C 18mg 20% Folate 244mcg 61% Sodium 735mg 32% Calcium 121mg 9% Iron 2mg 13% Magnesium 53mg 13% Potassium 735mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved