Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
EatingWell Test Kitchen
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
312 calories; protein 19.3g; carbohydrates 33g; dietary fiber 4.5g; sugars 5.5g; fat 10.9g; saturated fat 2.1g; vitamin a iu 2452.8IU; vitamin c 56.7mg; folate 22.5mcg; calcium 152.4mg; iron 3.5mg; magnesium 17.1mg; potassium 154.1mg; sodium 863.4mg; thiamin 0.1mg.