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Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Source: EatingWell Magazine, September/October 2007

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Recipe Summary test

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

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Tips

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

1 wrap
312 calories; protein 19.3g; carbohydrates 33g; dietary fiber 4.5g; sugars 5.5g; fat 10.9g; saturated fat 2.1g; vitamin a iu 2452.8IU; vitamin c 56.7mg; folate 22.5mcg; calcium 152.4mg; iron 3.5mg; magnesium 17.1mg; potassium 154.1mg; sodium 863.4mg; thiamin 0.1mg.

1 1/2 starch, 1 vegetable, 2 medium fat meat

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