Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
Source: EatingWell Magazine, September/October 2007
93 calories; protein 12.9g; carbohydrates 8.3g; dietary fiber 0.8g; sugars 6.2g; fat 1.6g; saturated fat 1g; cholesterol 10mg; vitamin a iu 241.7IU; vitamin c 15.4mg; folate 10.7mcg; calcium 213mg; iron 0.6mg; magnesium 7.3mg; potassium 200.5mg; sodium 501.2mg; thiamin 0.1mg.
1 vegetable, 2 lean meat