Rating: 3.62 stars
9 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 2

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Source: EatingWell Magazine, September/October 2007

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Recipe Summary test

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cottage cheese and lemon pepper. Serve with carrots and peas.

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Nutrition Facts

93 calories; protein 12.9g; carbohydrates 8.3g; dietary fiber 0.8g; sugars 6.2g; fat 1.6g; saturated fat 1g; cholesterol 10mg; vitamin a iu 241.7IU; vitamin c 15.4mg; folate 10.7mcg; calcium 213mg; iron 0.6mg; magnesium 7.3mg; potassium 200.5mg; sodium 501.2mg; thiamin 0.1mg.

1 vegetable, 2 lean meat

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