BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Source: EatingWell Magazine, September/October 2007
Serving Size: 1 sandwich
334 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 4.6g; sugars 17.1g; fat 7.5g; saturated fat 1.6g; cholesterol 62.8mg; vitamin a iu 5523.9IU; vitamin c 5.3mg; folate 41.6mcg; calcium 79.7mg; iron 2.2mg; magnesium 63.2mg; potassium 501.4mg; sodium 792.9mg; thiamin 0.2mg.
2 1/2 starch, 3 lean meat, 1 1/2 fruit