Name: Mediterranean Roasted Broccoli & Tomatoes
Cook time: 10 min
Total time: 20 min
Ingredients: 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups); 1 cup grape tomatoes; 1 tablespoon extra-virgin olive oil; 2 cloves garlic, minced; 0.25 teaspoon salt; 0.5 teaspoon freshly grated lemon zest; 1 tablespoon lemon juice; 10 pitted black olives, sliced; 1 teaspoon dried oregano; 2 teaspoons capers, rinsed (optional)

Mediterranean Roasted Broccoli & Tomatoes

4.3

(7)

6 Reviews

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Dairy-Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
1 cup grape tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
¼ teaspoon salt
½ teaspoon freshly grated lemon zest
1 tablespoon lemon juice
10 pitted black olives, sliced
1 teaspoon dried oregano
2 teaspoons capers, rinsed (optional)

Directions

Preheat oven to 450 degrees F.
Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts (per serving)

79	Calories
5g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 79
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 1g
Protein 3g	6%
Total Fat 5g	7%
Saturated Fat 1g	4%
Vitamin A 2911IU	58%
Vitamin C 87mg	96%
Folate 67mcg	17%
Sodium 251mg	11%
Calcium 62mg	5%
Iron 1mg	7%
Magnesium 27mg	6%
Potassium 379mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.