Island Red Beans (Habichuelas Coloradas Grandes)
Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.
Source: EatingWell Magazine, September/October 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: about 3/4 cup
221 calories; protein 12.4g; carbohydrates 38.2g; dietary fiber 15g; sugars 2g; fat 2.6g; saturated fat 0.4g; vitamin a iu 268.5IU; vitamin c 32.2mg; folate 120.7mcg; calcium 65.6mg; iron 3.2mg; magnesium 69.9mg; potassium 685.5mg; sodium 608.2mg; thiamin 0.3mg.
2 starch, 2 lean meat